the right attitude
2/12/12
2/6/12
Your work out is my warm up! ;- )
6 weeks to go: Aviva IM 70.3 in Singapore!
http://www.ironman703singapore.com/index.php
7/29/11
7/10/11
2nd Quarter Singapore...
And again time is passing too quickly here in South-East-Asia. This week I got:
- my bike chain newly adjusted
- two new bottle holders, which really hold the bottle
- 3 new bottles! Got the hint from the merchangt, that mine wasn't good anymore.
- training ongoing as planned with some breaks.
Below some helpful triathlon links for Singapore:
My bikeshops
- the bike boutique
Here I bought my Cervelo P2C 3T, great serviceminded people
- "Giant" - bikeshop, run by the owner
6 Hoot Kiam Road, Singapore
- Swiss Valley, 486 River Valley Road, 248370 Singapore, 6836 6566 , swissvalley.com.sg
My bikeroutes so far:
1. Eastcoast
2. Westcoast
3. Holland Drive
Next competition is in 20 days... Olympic one called OSIM
4/17/11
First quarter 2011 in Singapore - time is running
A lot of things went on here in Singapore in Q1 2011:
- adjusted to the heat (so far) as much as this is possible
- bought a new cervelo bike P2C
- finished Aviva 70.3 Ironman in Singapore
Tim(e) is running fast here and it is tough to establish the trainings routine. Let's see what is up next ....
12/5/10
2010 - season - time out & heading to 2011
2010 season was a recovery, now being in Singapore I signed up for the 2011 Aviva Ironman 70.3 Singapore.
Singapore is a vibrant city, where people from all nations come together. It is very interesting. Even as I am writing in my hotel room - about 17 levels below at the street - the Singapore Marathon is going on. If I only would have known, than I had started training earlier.
Looking forward, I will have only three months to prepare decently. No time to waste,
t-IM
3/21/10
First week of recovery ...
After 2 weeks of suffering - here I go again!
Thursday- nice 3 hr spinning
Friday - short jogging
Sunday - 1.5 hrs spinning
3/19/10
3/17/10
3/13/10
NIKE: THE HUMAN CHAIN
"From Lance Armstrong on his bike, to a six-year-old in China learning martial arts, movement is the universal language that connects us all."
down with cold
2nd weekend I am down and have to skipp training. Very unsatisfying. I will cancel Zurich Marathon this year. There is no point of trying that.
On the other hand very motivating is this:
Whitehead breaks world record for half-marathon see also "soles of a champion".
Respect!
2/21/10
First time longer run this year 16 + 5 k
So much sun today (even in Zurich!) made me run my first 16 k this year. So far training was not really in focus. That is to be changed now. As a start I went the extra mile or better said extra 5 k walking on top of it.
2/20/10
First racing bike run
Greetings to all using the sunny weather in Switzerland for racing on the bikes!
What did I learn:
- I needed a small cap below the helmet, since it was too cold
- my large air-pump needs a new vlave
- the new helmet is quite comfortable
1/10/10
first week - great training
for the 2010 start not too bad after all nearly every day some kind of sport
mo - circle training, basketball 2h
tu - swimming 1k
& spinning 1 h
we - running 1 h
th - spinning 1 h
fr - swimming 1 h
sa - break
su - running in the new snow with the x-trail shoes. fun, fun, fun
12/19/09
winter training starts
Looing forward!!!! The week after xmas:
fun skiing
until then: daily running!
take care, tIM
11/15/09
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