3* 50min spinning marathon

On thursday I did a 3 hour trainings session at http://www.vif-fitness.ch/. Great people! I even met some old-ager-triathletes. Very motivational to see them getting up and keeping pace even after 2:3o hrs, when I had to struggle to focus.

Overall training starts to work! Next weekend I am going for a long jogg. Today I brought my bike to Beat (santa monica). I am thinking about a new bike. So far there are two options:
- Cervelo P2


- Xerox QUARRA extra speed