Ironman day!

Today is Ironman day. Very interesting race in Hawaii, since a lot of new girls/guys turned up. My personal training is still low-level. I am still recovering from the marathon in Berlin. Today I went jogging with Irina. It feels, if my legs are different ones after the marathon. Anyhow, it is getting time to get serious into training.

the week after

Monday: both legs are still hurting, I am limping, shoulder tension
Tuesday: walking stairs becomes normal
Wednesday: legs are fine, jumping possible
Thursday: Shoulders become more relaxed
Friday: First swimming session, shoulders fine
Saturday: Resting
Sunday: First jogging session, back to normal ;- )

My first marathon finished

http://88.151.64.106/events/berlin_marathon/2007/

Start Number: 17288
Rank: 24423
Class Rank (M30): 2528

Two days after my first marathon my legs still feel weak; at least my spirit is strong. It made a lot of fun, although the last 4 km were very tough. After the first 38 km it didn't seem too hard. However, at the last 4 k I suffered. It feels good to have it finished. One step closer to Ironman! ;- )