“The harder you work the harder it is to surrender.” (From Kathleen Hughes)

2nd Quarter Singapore...

And again time is passing too quickly here in South-East-Asia. This week I got:
- my bike chain newly adjusted
- two new bottle holders, which really hold the bottle
- 3 new bottles! Got the hint from the merchangt, that mine wasn't good anymore.
- training ongoing as planned with some breaks.

Below some helpful triathlon links for Singapore:

My bikeshops
- the bike boutique
Here I bought my Cervelo P2C 3T, great serviceminded people

- "Giant" - bikeshop, run by the owner
6 Hoot Kiam Road, Singapore

- Swiss Valley, 486 River Valley Road, 248370 Singapore, 6836 6566 , swissvalley.com.sg

My bikeroutes so far:
1. Eastcoast
2. Westcoast
3. Holland Drive

Next competition is in 20 days... Olympic one called OSIM

First quarter 2011 in Singapore - time is running

A lot of things went on here in Singapore in Q1 2011:
- adjusted to the heat (so far) as much as this is possible
- bought a new cervelo bike P2C
- finished Aviva 70.3 Ironman in Singapore

Tim(e) is running fast here and it is tough to establish the trainings routine. Let's see what is up next ....