wintertraining

despite coldish weather, I keep up the training. Nowadays I started spinning again in the migros (puls 5) fitness center , going to the swim hall (Zürich City-bad) combined with running outside along the limmat. My trainingsprogram 2Peak is saying: "Tage bis zum nächsten Wettkampf: 192" - Only 192 days left to the next competition. Time is running...

Trainings revival

This week was the first since the IM Zurich, I started to train again. Meanwhile I gained too much weight and lost some endurance power. Time to change and speed up.

Monday: Running
Tuesday: Swimming
Wednesday: Running
Thursday & Friday: off
Saturday: Running
Sunday: Swimming