2010 Season Promo
great triathlon scenes ...
3/22/10
First week of recovery ...
After 2 weeks of suffering - here I go again!
Thursday- nice 3 hr spinning
Friday - short jogging
Sunday - 1.5 hrs spinning
3/20/10
3/19/10
3/18/10
3/14/10
3/13/10
NIKE: THE HUMAN CHAIN
"From Lance Armstrong on his bike, to a six-year-old in China learning martial arts, movement is the universal language that connects us all." - How quick can you get up again?
down with cold
2nd weekend I am down and have to skipp training. Very unsatisfying. I will cancel Zurich Marathon this year. There is no point of trying that.
On the other hand very motivating is this:
Whitehead breaks world record for half-marathon see also "soles of a champion".
Respect!
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