Swimming like flying - watched by batman

Training again: 45 min swim 1km. The lower-back-pain is fading away, so that I could do some legs swimming. After the forced break swimming felt like flying through the water. All the power released. Interestingly a bat would watch me crawling in the house-pool.

Besides the swimming I integrated all training-plans I got -from a professional triathlete, from the "triathlon-magazine" & from http://www.beginnertriathlete.com. I put everything in one excelsheet. Hopefully it will do some good.