New light
today I bought the Petzl "Zipka Plus" free hands lighting. It is really comfortable to wear during the running I never thought it is so convinient. Now I really enjoy the jogging in the night.
11/25/07
11/19/07
11/17/07
influenza shot and year's review
Last tuesday I got an influenza vaccination, which knocked me out this week. No training so far. Today I will restart with a little running and tomorrow, if the zuerich weather keeps to be sunny I go for a tri-training.
This year so far I reached the following levels (according to my polar stats):
- swim: 47 km
- bike: 1100 km
- run: 772 km
I am happy with these figures, also because I did not record all training sessions and know I did a little more. However, for the Ironman next year I have to reach new levels. Exciting. 
http://esamultimedia.esa.int/images/EarthObservation/pri_fuji_H.jpg
11/12/07
If ain't raining - I am ain't training
Right now there is awful weather in Zuerich. Heavy wind combined with gentle, but steady rain. Winter is approaching. However, I did 1 h biking and 1 h running right after the biking. Luckily I took some lights along, since the sun sets early. Bad thing: I gained some weight over the last weeks. Good thing: It doesn't seem to be fat only. I have to cut down my daily food rations.
So long
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