influenza shot and year's review

Last tuesday I got an influenza vaccination, which knocked me out this week. No training so far. Today I will restart with a little running and tomorrow, if the zuerich weather keeps to be sunny I go for a tri-training.

This year so far I reached the following levels (according to my polar stats):
- swim: 47 km
- bike: 1100 km
- run: 772 km

I am happy with these figures, also because I did not record all training sessions and know I did a little more. However, for the Ironman next year I have to reach new levels. Exciting.

http://esamultimedia.esa.int/images/EarthObservation/pri_fuji_H.jpg