Weekend Warrior

Today's weekend training was naff. By bike nice 6k to the swim; 2k Swim in slow 1:06h, but fine technicalwise; then: flat tyre in the rain on the way back. - Switch to the metro and a darkness run for 5k. I am on the blink. Definitely, I am searching now for a spinning class and a magnet-bike-trainer.
A colleague told me he is doing an olympic tri every weekend. Respect. There is much to do for me....