Recovery week and new aspirations

During this week - the first after the Zürich-Marathon - the focus was on recovery. Biking is going well. Spinning even allowed controlled heart-rate workouts.

I am still amazed about the booster-socks. I experienced a very quick recovery and I believe it is thanks to these socks.

Today I had the first swim after three weeks again. I was reminded that there are at least three disciplines to triathlon. I need to focus on the swim as well. ;- )

happy workouts!
the recovering free-radical