toni hasler's - 4 column's principle
Very interesting and smart triathlon-approach. An optimization of 4 dimensions: Mental, Nutrition, Body and Material. Very shocking, how much energy one can save by weight reduction. One of my constant battles. In the video Toni shows that by using different material, one can save 200 gr. That means an athlete will move 3600 kg less into the finish in a marathon (100 steps a minute - 3 hours).
http://www.internettv.ch/dcpage.aspx?recid=100964#
2 Kommentare:
Good stuff. Question, tho. Wouldn't both suits dry out quickly on the bike? So, comparing fully soaked suits over the course of the marathon run, does that make sense? Or is he assuming the suits will also get soaked with sweat?
You are right, he considered the sweating as well, though it depends definitely on outside temperature, weather (wind), ...
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