indoor triathlon
triathlon - Bing Video: "http://www.dailymotion.com/video/x18ft_spot-promotion-triathlon-indoor-lom"
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Next races:
Current Training Goals
- 1. reduce your weight <90kg
- 2. increase swimming distance to 2 k
- 3. keep up with weekly spinning in a fitness club (puls 5)
- 4. Increase running speed: 1 hr - 11 kmh
- 5. Run with a frequency of 90 bpm. for 1 hr
- x. marathon-planning.
Other Tri-Blogs to check out
Blog content
Favorite Link List
- 0 3athlon.de
- 1 Tri - Coaches infoservice
- 1. a 10 hrs a week - great hints how to train
- 2 Beginner Triathlete - great website to tune in
- 3 tri2b - great website, a lot of useful hints
- 4 This is real tri - scene info
- 5 a Tri-E Coach
- 5 Serious sport explained
- 6 Training smart - free articles
- 7 First Half Ironman: Race Tips & Pointers
- 8 Next Race: 70.3 in Rapperswill/Switzerland
- 9 Free Radicals - The little bit different triathlon club
Followers
Race History
- 01. 2006 Sprint Triathlon Thusis, CH
- 02. 2006 Olympic Triathlon Zürich, CH
- 03. 2007-06 70.3-Ironman Jona, CH
- 04. 2007-07-01 Olympic Triathlon Sempach, CH
- 05. 2008-04-20 Zürich Marathon
- 06. 2008-06-01 70.3-IM Rapperswil-Jona, CH
- 07. Ironman Switzerland 13.07.2008
- 08. Marathon Zürich, 26.04.09
- 09. 2009-06 70.3-Ironman Jona, CH
- 10. Ironman Switzerland, 12.07.2009
- 11. Züri Metzgete 06.09.2009
Accomplished Training Goals
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About Me
- One Free Radical
- Zürich/ Switzerland / Indonesia, Switzerland
- I am a triathlete fascinated about accomplishments and optimization.
Triathlon News
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