1/11/10

first week - great training




for the 2010 start not too bad after all nearly every day some kind of sport

mo - circle training, basketball 2h
tu - swimming 1k
& spinning 1 h
we - running 1 h
th - spinning 1 h
fr - swimming 1 h
sa - break
su - running in the new snow with the x-trail shoes. fun, fun, fun

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