move it!

Again a week closer to the marathon race. I have to get up and go training! 42 days to the marathon. Highest risks/needed actions:
1. I am too fat right now: 90 kg. - Goal: 83!!!
=> no sweets, alc and junkfood - instead regular fruits! & water
2. I am not trained well enough: I need long runs during the week!!!
=> go for the training: intensity and length/quantity
3. frequency training
4. Stretching
5. Swimming