No fun with the training & Job pressure
This week I recognized, that I lost fun while training. I found 3 reasons why I don't get my gear on and complete the training sessions:
1. Too much focus on running
Since there are only 36 days to go for the marathon in berlin, I was focused only and too much on running. I neglected biking and swimming totally, so there were no balance. After two days picking up the normal training (swim and bike), I saw, that my generell stamina isn't there anymore.
=> Action: Balance the training, do more swims and bike sesssions!
2. No stretching
I had some serious problems with my achilles tendon. No stretching and wrong nutrition (higher weight) contributed to pain in the muscles, who are responsible for the force transmission of pushing the foot from the ground.
=> Action: Do stretchings!!!
3. Work and training not in sync
I skipped a lot of trainings during the last 3 weeks. Terrible.
=> Train together with a trainingspartner!
4. Wrong nutrition
While working my eating habits become irregular. I have to make a nutrition plan every evening before the next day!
=> Plan your nutrition!
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