Mekong Vacation Training Camp

From March 8th to 24th I was travelling the Mekong region. Together with Irina I went diving, open water swimming, running next to Laotion people with flipp-flopps, spinning and athletic training in Vientianne with Frank.

In the two weeks I burned actually some calories. Good stuff! At least. Now one month before the next marathon race in Zuerich I better continue loosing some unnecessary weight.

From now on I have to neglect alcohol in any form and also I will skipp evening meals. They are useless anyway. What do I need the energy during the night?

Now I was shocked, since the weather here in Zuerich is quite cold: -4°C compared to south-east-asian +28°C in average. Today Now time to rock...