Tempo Sport Running Session in Thalwil

This week was like coming back down to European weather conditions:

* Wednesday morning 6-7 am: running 8k in snow/rain (((freezing temperature)))

* Thursday evening: running session at the stadium in Thalwil with the Tri-shop: http://www.tempo-sport.ch/ A guy named "Phillip" showed us important excercises for running:
a) core muscle strengthening
b) flex = determines how the foot can push the body from the ground
c) running below the body
d) circle-way running

He also had some hints:
- before a competition train with over-cadence (e.g. down a mountain) while running in order to maintain a higher speed

It was great to see some 8-10 free radicals. All were absolutely in shape and I thought: I have to loose more weight!!!! While running the legs have to stand a pressure of the double-weight! Definetely a reason to go even shorter on meals. I have to drink more water!

* Friday rest.

* Saturday: biking and running.

* Sunday: running and swimming.