After race recovery

Today I took a sauna to recover, relax and cleanse my lights (Lungen). I need to work on my training plan, on my weight and on my mind's strength. Liss, the cangoroo-pro-triathlete, recommended a very good book to me: "Going long" from Joe Friel, Great book!


Today I also registered with a new social Ironman network: My page on "I Am Tri" The network is quite interesting, though still at the beginning to emerge. Let's see how it evolves.

Tomorrow I will start also with the weight and stretching training. Now it is getting serious! 6 weeks to the big race!