early bird swim reloaded

The early bird swim training of the free radicals started again in the beautiful outdoor swimming pool, 06:00 Uhr Hallenbad Opfikon Glattbrugg:

3 k swim:
6 * (500m crawl, 2 rounds running round the pool, 20 pushups)

at the end I jumped from the 3 m tower - a fear for me to conquer every time again. I don't know why that scares me so much.

Loosing weight, feeling fit, 18 days to the IM....