Flip turns

Here is some information how to prepare for the flip-turns:

http://swimmingandmore.blogspot.com/2013/02/dizziness-during-flip-turns.html
great article also about how to overcome dizzyness while flipturning.

- also a video you find here: http://www.youtube.com/watch?v=8yjfsaWj7G4

- http://www.svl.ch/flipturn.html  - some writing

- good trick to start with a noodle: http://www.youtube.com/watch?v=YFQpLyihI5M

Most important: don´t use your arms to "rudder"

65 days to go for the next race

Strategy: Plan for the long bricks (sessions), lose weight & train core muscles daily

Swim training reloaded

Today:
warm up:
- 4 lanes easy

core program:
- 3 lanes easy
- 4th lane - ALL OUT
(break of 20 sec)
- repeat

cool down:
- 4 lanes w pullboy

Triathlon Club Yangon / Myanmar & Swimming

Welcome back my beloved Triathlon-blog. Long time no see. ;- ) Time again for some damage. We are starting a Triathlon Club here in Yangon, trying to get the first race in Myanmar on its feet and additionally I am superbusy with my Swim Coaching lessons. All in all back to activity. Great feeling! tIM