Flip turns

Here is some information how to prepare for the flip-turns:

http://swimmingandmore.blogspot.com/2013/02/dizziness-during-flip-turns.html
great article also about how to overcome dizzyness while flipturning.

- also a video you find here: http://www.youtube.com/watch?v=8yjfsaWj7G4

- http://www.svl.ch/flipturn.html  - some writing

- good trick to start with a noodle: http://www.youtube.com/watch?v=YFQpLyihI5M

Most important: don´t use your arms to "rudder"