Swim training reloaded
Today:
warm up:
- 4 lanes easy
core program:
- 3 lanes easy
- 4th lane - ALL OUT
(break of 20 sec)
- repeat
cool down:
- 4 lanes w pullboy
2/4/14
Subscribe to:
Post Comments (Atom)
a blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance
Quote: "What we don't change today, will change us tomorrow!"
Current Training Goals
- 1. reduce your weight <90kg
- 2. increase swimming distance to 1.5 k
- 3. Increase running speed: 1 hr - 11 kmh
- 4. Run with a frequency of 90 bpm. for 1 hr
Other Tri-Blogs to check out
Blog content
Favorite Link List
- 0 3athlon.de
- 1 Tri - Coaches infoservice
- 1. a 10 hrs a week - great hints how to train
- 2 Beginner Triathlete - great website to tune in
- 3 tri2b - great website, a lot of useful hints
- 4 This is real tri - scene info
- 5 a Tri-E Coach
- 5 Serious sport explained
- 6 Training smart - free articles
- 7 First Half Ironman: Race Tips & Pointers
- 8 Next Race: 70.3 in Rapperswill/Switzerland
- 9 Free Radicals - The little bit different triathlon club
Followers
Race History
- 01. 2006 Sprint Triathlon Thusis, CH
- 02. 2006 Olympic Triathlon Zürich, CH
- 03. 2007-06 70.3-Ironman Jona, CH
- 04. 2007-07-01 Olympic Triathlon Sempach, CH
- 05. 2008-04-20 Zürich Marathon
- 06. 2008-06-01 70.3-IM Rapperswil-Jona, CH
- 07. Ironman Switzerland 13.07.2008
- 08. Marathon Zürich, 26.04.09
- 09. 2009-06 70.3-Ironman Jona, CH
- 10. Ironman Switzerland, 12.07.2009
- 11. Züri Metzgete 06.09.2009
- 12. Frankfurt City Triathlon 05.09.2010
- 13. 70.3 Aviva Singapore 20.03.2011
- 14. 70.3 Putrajaya Malaysia Half Ironman 04.2014
Accomplished Training Goals
08-02-17 swam 3.3 km in slow 1:53h
07-09-23 marathon-visual.
07-05-23 know the 70.3 route target: 22.5.
It took too long to know the course. I would have trained differently. Next time I have to look at the course right away, when it is known.
07-05-08 test-70.3-triathlon
07-04-25 Make all half distances => 90 km biking
07-04-30 Swim:1.9k - 0:41
07-04-25 Improve biking technique by spinning => drive with 35kmh avrg.
07-09-23 marathon-visual.
07-05-23 know the 70.3 route target: 22.5.
It took too long to know the course. I would have trained differently. Next time I have to look at the course right away, when it is known.
07-05-08 test-70.3-triathlon
07-04-25 Make all half distances => 90 km biking
07-04-30 Swim:1.9k - 0:41
07-04-25 Improve biking technique by spinning => drive with 35kmh avrg.
Labels
- Training (70)
- Biking (27)
- Ironman (26)
- Running (23)
- Swimming (20)
- Training Plan (18)
- Racing (16)
- Marathon (14)
- Resting (14)
- endurance (13)
- nutrition (12)
- weight (10)
- gear (9)
- Fun (5)
- Meditation (5)
- Quotes (4)
- Stretching (4)
- VO2max (4)
- competition (2)
- motivation (2)
- Spinning (1)
- race planning (1)
- singapore (1)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.