here we go - another time on the Jalan Tamrin & Jalan Sudirman from "Pizza-man" (see picture on the left) to the great mosque. In the evening I moved my tired legs for another 14 k running on the treatmill. What a sunday!
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08-02-17 swam 3.3 km in slow 1:53h 07-09-23 marathon-visual. 07-05-23 know the 70.3 route target: 22.5. It took too long to know the course. I would have trained differently. Next time I have to look at the course right away, when it is known. 07-05-08 test-70.3-triathlon 07-04-25 Make all half distances => 90 km biking 07-04-30 Swim:1.9k - 0:41 07-04-25 Improve biking technique by spinning => drive with 35kmh avrg.
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