Last time riding Jl. Sudirman Bike: 2 hrs, 50 k

This time some triathletes met at the Sudirman and we rode some rounds with the bicycles. Nice workout. Lesson Learned: contact triathletes the earliest time you are at a new place! I got the contact from the ITU Triathlon Federation.

It would have been nice to do more together. Now there is even a website: http://www.triathlonindonesia.org/

=> I am really looking forward training with the free radicals again! :- )