planning 4 tappering

After the last two hard weeks I am planning for reduced training. It's the cooldown-ready-for-action phase. No weight training at all. Slimming down another 2 -4 kg (weight now: 86.2 kg). Getting the feeling for the speed & intervall training. Here we go. Actually it is kind of hard to reduce the training intensity, since I started to like the long swims, rides & runs. I am trying also for some different sports. Yesterday 2 hrs. indoor-soccer (6-8pm) at the "planet futsal" at the festival pazar in kuningan. Was great!

What does it mean to triathlete? = Swim, Bike, Run, Diet, Core, Strength Train, Stretch, Sleep, Read, Blog, Transition, Race-travel, Mental-training, Repair, Adjust, Research, shopping gadgets, ...

(based on a nice blog-entry: http://neoprenewedgie.blogspot.com/2006_06_01_archive.html

).